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Health & Wellness Tips For Everyday life
- Make achievable daily, weekly, and monthly goals.
- Don't obsess over the scale; go by how your clothes fit.
- Stay on the perimeter of the grocery store - that's where the fresh foods are located.
- Start workouts with a warm-up and finish with a cool-down.
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- Find a workout buddy to help keep you motivated.
- Shoot for eight hours of sleep every night.
- Put thought into your meals and plan ahead of time.
- Remember that fitness is a lifestyle and it takes time to reach your goals!